Barrett Performance
Pro-level training. Built by a former NFL player. Delivered by an elite coach.
Now available at GForce Fitness Folsom.
Two Experts.
One Program.
Alex Barrett is the face and driving force behind Barrett Performance. As a former NFL player, he brings firsthand knowledge of what it takes to train, perform, and compete at the highest level. Alex built Barrett Performance to make that elite methodology available to everyone — not just professional athletes.
His mission: raise the standard of training in Folsom and help clients unlock performance they never knew they had.
Luke Spates is the engine behind Barrett Performance training programs. As Alex Barrett's lead trainer, Luke designs and delivers every session — translating pro athlete principles into structured, measurable programming for clients at GForce Fitness Folsom.
Whether your goal is fat loss, muscle gain, athletic improvement, or a complete physical transformation, Luke builds the program to get you there.
How Barrett Performance Works
Luke evaluates your current fitness level, movement patterns, goals, and any limitations. No cookie-cutter start — this is a real athlete assessment.
Your training plan is built from scratch using Barrett Performance methodology — pro-level structure adapted to your body and your goals.
Train under Luke's direct coaching at GForce Fitness Folsom. Every session is tracked, adjusted, and pushed toward measurable results.
Training Built Different
Every Barrett Performance program is rooted in the same training principles Alex used as an NFL player — structured periodization, explosive development, and performance-first thinking.
No two clients train the same. Luke builds your program around your specific outcome — fat loss, strength, athletic performance, conditioning, or total transformation.
Progress is tracked session to session. No guesswork. Barrett Performance clients know exactly where they are and exactly what's next.
Luke doesn't just write programs — he coaches them. The standard is high, consistency is expected, and results follow when you show up and execute.
Barrett Performance Is For You If...
Competitive athletes looking to improve speed, power, agility, and sport-specific conditioning at the highest level available in Folsom.
You've outgrown generic programs. You want structure, progressive overload, and a coach who pushes the standard every session.
Starting from scratch? Barrett Performance scales down without dumbing down. You'll train right from day one — no wasted months building bad habits.
You've tried regular gyms and generic trainers. You want a program with a real philosophy behind it — built by someone who's actually performed at the pro level.
Training is mental as much as physical. Barrett Performance clients understand that showing up consistently and trusting the process is how transformations happen.
Serving Folsom, El Dorado Hills, Granite Bay, Rancho Cordova, Cameron Park, and surrounding Sacramento communities. Train near home. Train elite.
Ready to Train at a
Different Level?
Limited availability. Barrett Performance sessions book fast.
Book Your Session Now Or call us: (916) 542-6732FAQ
Alex Barrett is a 9-year NFL veteran — a defensive end who played for the Detroit Lions, Oakland Raiders, and San Francisco 49ers. He is the founder of Barrett Performance, bringing pro-level training philosophy to GForce Fitness Folsom and making that elite methodology available to clients of all fitness levels.
Luke Spates is the lead performance trainer for Barrett Performance. He designs and delivers every training program, coaching clients 1-on-1 at GForce Fitness Folsom using the Barrett Performance method.
All Barrett Performance sessions are held at GForce Fitness Folsom — 9580 Oak Ave Pkwy Suite 12 B/C, Folsom, CA 95630. Open 24 hours as an independent gym with full equipment access.
No. The methodology is built on pro athlete principles, but it's designed for any fitness level. Beginners, intermediate lifters, and competitive athletes all benefit from structured, performance-first programming.
Use the contact form on this site or call GForce Fitness Folsom at (916) 542-6732. Luke has limited availability — reach out early to secure your spot.
Sessions with Luke are conducted at GForce Fitness Folsom. Contact us and we'll walk you through the best setup for your situation, including membership options that pair with Barrett Performance training.
Barrett Performance is Folsom's premier elite training program, operating out of GForce Fitness Folsom at 9580 Oak Ave Pkwy. Founded by 9-year NFL veteran Alex Barrett (49ers, Raiders, Lions) and led by performance trainer Luke Spates, Barrett Performance near me is the answer for athletes and serious fitness clients in Folsom, CA searching for pro-level coaching. Barrett Performance personal trainer near me, elite performance training Folsom, NFL athlete trainer near Folsom CA, Barrett Performance gym Folsom — if you're looking for the best personal trainer in Folsom with real professional athlete credentials, Barrett Performance delivers. Serving Folsom, El Dorado Hills, Granite Bay, Rancho Cordova, Cameron Park, and the greater Sacramento area. Barrett Performance training near me, Alex Barrett trainer Folsom, Luke Spates performance coach, elite strength and conditioning near Folsom CA, pro athlete personal training Sacramento area. Contact GForce Fitness Folsom at (916) 542-6732 or visit us at 9580 Oak Ave Pkwy Suite 12 B/C, Folsom CA 95630.