Strength Training
Build real strength, increase muscle mass, and transform your physique with our comprehensive strength training programs. From beginners to advanced lifters, we have the equipment, expertise, and environment to help you get stronger.
State-of-the-Art Strength Zone
Everything you need to build serious strength — from free weights to plate-loaded machines.
Squat Racks
Multiple power racks with safety bars and platforms
Olympic Barbells
Competition-grade bars for all lifts
Dumbbells
Full range from 5 to 100+ lbs
Plate-Loaded
Premium machines for isolation work
Selectorized
Cable machines for complete workouts
Kettlebells
Wide range for functional strength
Plyometrics
Boxes and platforms for explosive power
Resistance Bands
Full set for warmup and accessory work
Find Your Strength Path
Whether you’re just starting or ready to compete, we have a program for you.
Beginner Strength Beginner
New to lifting? Start here. Learn proper form, build foundational strength, and develop confidence in the weight room with progressive programming designed for newcomers.
Powerbuilding Intermediate
The best of both worlds — build serious strength on the big lifts while also adding muscle mass. Perfect for those who want to look strong AND be strong.
Powerlifting Focus Advanced
Maximize your squat, bench, and deadlift with periodized programming designed to build peak strength. For serious lifters ready to push their limits.
Functional Strength All Levels
Build real-world strength that transfers to daily life and athletic performance. Focus on movement quality, stability, and full-body coordination.
More Than Muscle
Strength training does more than build muscle. It transforms your metabolism, protects your joints, and improves nearly every aspect of physical health.
Increased Metabolism
More muscle means more calories burned — even at rest.
Stronger Bones
Resistance training increases bone density and reduces injury risk.
Heart Health
Strength training improves cardiovascular markers and blood pressure.
Mental Clarity
Lifting weights reduces anxiety and boosts confidence.
Ready to Get Stronger?
Join GForce Fitness and access the best strength training equipment in Folsom. Your free session is waiting.