Personal Training for Pelvic Floor Dysfunction in Folsom
A holistic approach to addressing pelvic floor dysfunction requires a comprehensive program that addresses the interconnectedness of the muscles, bones, and connective tissue.
At GForce Fitness Folsom, our expert coaches will work with you to create a personalized training plan that strengthens your core, improves mobility, and reduces pain associated with pelvic floor dysfunction.
Core Strengthening Exercises
Strengthening the core muscles can help alleviate symptoms of pelvic floor dysfunction by improving posture and reducing lower back pain. A well-rounded program will include exercises such as planks, bird dogs, and supermans to target the transverse abdominis muscle.
- 3 sets of 10-15 reps, 2-3 times a week
Mobility Improvements through Functional Movement Patterns
Improving mobility through functional movement patterns can enhance overall fitness and reduce pain associated with pelvic floor dysfunction. Our coaches will help you develop movements that target the entire lower body, including the hips, knees, and ankles.
- Squats: 3 sets of 10-15 reps, 2-3 times a week
Pelvic Floor Exercises
Strengthening the pelvic floor muscles can help alleviate symptoms of dysfunciton by improving bladder control and reducing pain. A well-rounded program will include exercises such as Kegels and bridging to target the levator ani muscle.
- 3 sets of 10-15 reps, 2-3 times a week
Book Your Session Today!
If you’re experiencing symptoms of pelvic floor dysfunction, book your session today with our expert coaches at GForce Fitness Folsom. We’ll work with you to create a personalized training plan that addresses your specific needs and goals.