Training Tips
Coaching notes, training breakdowns, and gym-floor lessons from the GForce staff — tagged Training Tips.
Training Tips
6 articlesBest Workout Schedule for Fat Loss in Folsom
Build a workout schedule that actually drives fat loss — training frequency, cardio placement, and recovery, from a Folsom gym coach's real…
How to Break a Workout Plateau in Folsom
Stuck on the same lift for weeks? Here are the 3 adjustments GForce Folsom coaches use to break a workout plateau, with…
The Two-Minute Warm-Up GForce Coaches Use Before Every Heavy Squat Day
Most warm-ups are too long, too generic, or done out of obligation. Twenty minutes of foam rolling and band work doesn’t make…
How Many Days a Week Should You Strength Train? A Folsom Coach’s Real Answer
Walk into any gym in Folsom on a Monday at 5pm and you’ll see two patterns. One person is on day six…
Strength Training for Trail Runners: A Two-Day Hybrid Program for Folsom Locals
You run the Lake Natoma trail on Saturday mornings. You’d like to run it faster, with less soreness on Monday, and without…
5 Reasons You’re Not Seeing Results at the Gym (And How a Personal Trainer Fixes That)
You’ve been going to the gym for months. You show up three, maybe four times a week. You do your routine. You…