Training Tips

Training Tips

The Two-Minute Warm-Up GForce Coaches Use Before Every Heavy Squat Day

Most warm-ups are too long, too generic, or done out of obligation. Twenty minutes of foam rolling and band work doesn’t make…

May 11, 2026 Read article →

Training Tips

How Many Days a Week Should You Strength Train? A Folsom Coach’s Real Answer

Walk into any gym in Folsom on a Monday at 5pm and you’ll see two patterns. One person is on day six…

May 6, 2026 Read article →

Training Tips

Strength Training for Trail Runners: A Two-Day Hybrid Program for Folsom Locals

You run the Lake Natoma trail on Saturday mornings. You’d like to run it faster, with less soreness on Monday, and without…

May 5, 2026 Read article →

Training Tips

5 Reasons You’re Not Seeing Results at the Gym (And How a Personal Trainer Fixes That)

You’ve been going to the gym for months. You show up three, maybe four times a week. You do your routine. You…

February 28, 2026 Read article →